BRINGING NEW LIFE TO WHAT NEEDS HEALING
Imagine Yourself Free From The Trauma Of Your Past…
Imagine yourself being able to embrace change with hope instead of thinking of everything that could go wrong.
Imagine yourself free from the overwhelming thoughts that crowd your mind and steal your joy.
Imagine yourself healed, free and REVIVED.
That Freedom Is Closer Than You Think
Each client’s therapeutic path is tailored to the specific needs and experiences of the individual
THERAPY FOR ADULTS
Using evidence-based methods, you will explore feelings and behaviors in order to identify the root source of stressors and heal from the inside out. We employ techniques from Cognitive Behavioral Therapy, Person-Centered Therapy and multimodal methods in order to support the client with specialized care.
THERAPY FOR CHILDREN AND ADOLESCENTS
With techniques found in play, art and trauma-focused therapy, children and adolescents will work with a counselor one-on-one to identify and express emotions. We will build a toolkit of coping strategies for emotional regulation, cognitive health, and stress relief.
THERAPY FOR COUPLES
Couples’ therapy employs techniques that create a safe therapeutic environment for identification of root issues and patterns with the goal of conflict resolution and love. We help couples build intimacy, respect, empathy and understanding on their journey to a better partnership.
Specialties We Work In
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We provide treatment for the individual who may experience excessive worry, fear, hopelessness, loss of interest, difficulty concentrating and/or fatigue.
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We help clients reduce work-related overwhelm by helping them identify triggers, reframe negative thoughts, develop healthy boundaries and improve work-life balance.
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We help clients navigate major life changes by helping them to embrace, with hope, the newness in their lives. Together, we process emotions, build resilience, and find healthy ways to adapt to new circumstances.
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Healing from traumatic wounds can be difficult. We help clients safely confront traumatic memories in order to gain control over prolonged fear and develop a healthy ability to prosper beyond the past.
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The client experiencing grief is provided a safe space to express emotions, explore contradictory feelings, develop coping skills and live a full and meaningful life after loss.
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Through evidence-based techniques, our couples’ therapy focuses on identifying root causes and breaking negative cycles. We guide partners toward lasting conflict resolution by building a foundation of mutual empathy, intimacy, and understanding.
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Play is a child’s natural language, and art therapy gives them the tools to 'speak' when words aren't enough. These creative approaches allow children to process big feelings and build coping skills in a supportive, imaginative environment.
NORTH CAROLINA LICENSED COUNSELOR
Meet The Clinician
READY TO START YOUR JOURNEY?